Flowpresso®
Flowpresso® is designed to support the body’s natural regulatory processes by encouraging balance within the autonomic nervous system and promoting a greater sense of physiological ease and efficiency. Many individuals experience a deep sense of relaxation and improved restfulness following sessions, though responses vary from person to person.
Flowpresso is a gentle, non-invasive modality that may be incorporated into a personal wellness approach. It utilizes rhythmic pressure and release to support circulatory and lymphatic movement, helping create an environment that encourages relaxation and nervous system settling.
Often compared to deep pressure techniques, Flowpresso may help the body shift into a more restorative, parasympathetic state, which many people associate with calmness and an enhanced sense of well-being.
Rest and sleep play a vital role in overall wellness, including immune support, metabolic balance, emotional regulation, cognitive clarity, and recovery. Creating conditions that encourage quality rest is an important component of a holistic wellness lifestyle.
What is the 3 in 1 Experience?
Flowpresso May Support the Following Wellness Experiences:
Improved quality of rest and relaxation
Reduced perception of stress
Increased sense of energy and vitality
Enhanced mental clarity and alertness
Greater emotional resilience and calm
Support for physical recovery and body awareness
Enhanced mobility and flexibility
Support for healthy lifestyle and weight-management goals
Encouragement of the body’s natural self-regulatory processes
Individual experiences vary.
Supporting the Shift from “Fight-or-Flight” to Restorative Balance
Flowpresso is designed to encourage the body to move out of heightened stress response patterns and into a more relaxed, restorative state.
Many individuals who seek wellness support are experiencing prolonged stress, which may leave the nervous system in a constant state of alertness. This heightened state—often referred to as “fight or flight”—can affect sleep, digestion, recovery, and overall well-being.
The fight-or-flight response is a natural survival mechanism that prepares the body to respond to perceived threats. When activated, the body increases alertness and redirects energy toward immediate action. Once the perceived threat has passed, the body is designed to return to balance.
When stress becomes chronic, however, the body may have difficulty fully settling back into a relaxed state. Supporting the nervous system’s ability to return to balance is an important part of overall wellness.
During the Flowpresso experience, many individuals naturally enter a more relaxed, parasympathetic-dominant state without conscious effort. Relaxation is not forced; it occurs organically as the body responds to rhythmic pressure and release.
Frequently Asked Questions
What can I expect during a session?
While lying comfortably and fully clothed, a specialized bodysuit gently wraps the limbs, abdomen, and feet. Optional eye masks and headphones may be added to enhance relaxation.
Different session modes offer varied experiences. One mode is often described as similar to a gentle, supportive embrace, while another provides deeper rhythmic compression that may help increase body awareness and encourage the release of tension.
How does it feel?
Most people experience a gentle, wave-like squeezing sensation that moves from the feet toward the torso. Many describe a deep sense of calm, mental clarity, or relaxation during the session, and some individuals may drift into sleep.
How long is a session?
Sessions are approximately one hour in total, with about 40 minutes spent in the bodysuit. A trained Flowpresso facilitator remains present to ensure comfort and adjust the experience as needed.
How might I feel afterward?
After a session, many people report a sense of calm, grounding, or renewed energy. Responses vary; some feel energized, while others feel deeply relaxed and may prefer to rest. Increased hydration and gentle movement are often encouraged afterward.
How often may sessions be experienced?
Many individuals choose to experience Flowpresso once or twice per week, allowing several days between sessions. Frequency is based on individual preference and response.
Important Considerations
Flowpresso may not be suitable for everyone. Individuals are encouraged to consider their personal health circumstances and consult their healthcare provider if they have questions.
Flowpresso is generally not recommended for individuals with:
First-trimester pregnancy
Congestive heart conditions
Known active blood clots
Active skin infections or open wounds
Implanted medical or electrical devices (such as pacemakers or medication pumps)
The FLOW Experience
The FLOWpresso experience is truly unique, and we want to share what you can expect during a session.
Many people describe the Flowpresso experience as feeling like a series of gentle, supportive hugs—often affectionately referred to as the “hug suit.”
You remain fully clothed throughout the session and are comfortably assisted into the suit by a trained Flowpresso facilitator. While lying horizontally, the suit gently wraps around your feet, legs, abdomen, and arms. An eye mask may be offered to enhance relaxation. The active portion of the experience lasts approximately forty minutes, allowing the rhythmic pressure and release to naturally support relaxation and body awareness.
Flowpresso sessions may include different modes designed to offer varied sensations and support. Each experience is unique. Some individuals report feeling light, refreshed, and grounded afterward, while others describe a deep sense of calm, restfulness, or increased connection with their body.
Creating space for regular relaxation and nervous system support is an important part of a balanced wellness lifestyle. Many members choose to experience Flowpresso sessions on a recurring basis as a way to intentionally pause, unwind, and prioritize their well-being amidst the demands of everyday life.
For questions or additional information, please email Julie at:
jgosh@privacyabroad.com
🌀 Why Three Sessions?
Many individuals find that Flowpresso is best experienced consistently. While some people notice positive changes after a single session, a series of three sessions allows the body additional time to settle, respond, and integrate the experience in a more meaningful way. Individual responses vary.
🕊️ Allow the Body to Return to Balance
Flowpresso does not force change. Instead, it gently supports the body’s natural ability to relax, regulate, and restore balance. Whether you’re seeking relief from ongoing stress, supporting your overall wellness, or simply wishing to feel more at ease in your body, this experience may serve as a supportive starting point.
To request a Flowpresso session, please visit:
https://www.juliegosh.com/request-a-session
Private Membership Notice
Vital Flow Studio operates within the private domain through private agreement. All offerings are provided privately and nothing on this site constitutes a public offer of goods or services.